NOSE BLEEDS
Pinch both nostrils together, leaning forward in a tripod position for 5 MINUTES. Place
ice at the bridge of the nose.
DISLOCATED FINGERS/JAMMED FINGERS
Wrap ice on joint loosely to prevent further injury. Elevate injured area and have
parents seek medical treatment. Dislocations are corrected in a hospital setting only,
never in the field.
SPRAINS
Point tenderness and swelling. Wrap ice above and below injury site and elevate above the
heart. Continue with ice for next 24 hours.
STINGS/INSECT BITES
Clean the area with mild antiseptic and apply ice with wrap. If it is a bee sting with
the stinger still in skin, scrape the area with the edge of a stiff object like a credit
card to remove the stinger. WARNING! We live in an area with Black
Widow and Brown Recluse Spiders that can deliver a life threatening bite. If there is
significant swelling, a change in behavior or a decreased Level of Consciousness- Call
911.
ANAPHYLATIC SHOCK
Call 911. A reaction to something that the player is acutely allergic to that will cause
a severe allergic reaction. Signs can be a flushed face and chest, trouble breathing and
dizziness and can occur within seconds. The player or their parent(s) should carry an
Epi-pen (epinephrine) with them at all times and will know how/when to use it. Keep a
watch on this/these players at all times.
BLEEDING
Control or stop external bleeding, apply direct pressure dressings on site and elevate.
Do not remove dressings once applied- apply additional dressings if needed. Call 911.
FACE, EYES, TEETH AND THROAT
These areas have a rich blood supply and will bleed a lot. If the trauma is to an eye or
nearby area, do not put pressure on or manipulate the eye in any way. Cover both eyes
with moist dressing (pour water on a 4x4 gauze) to minimize movement on the injured
side. CALL 911.
If teeth are broken, apply direct pressure with dressings to the injury, collect and
place any found teeth in a container/plastic bag with the persons own saliva. Always
ensure that the player can breathe and have parents seek medical care or CALL 911 for
emergency transport.
SEIZURES
Know your players physical medical conditions, allergies and any medications. Seizures
usually only last a few minutes at most. Because most seizures involve a vigorous
twitching of the muscles they use up a lot of the body’s oxygen and can affect
circulation causing the person to turn blue. Keep all objects away from the person and
do not touch them. Once the seizure has stopped, the players muscles will relax and
breathing will become fast and deep which will balance the reduced oxygen and
circulation. Know if you have a diabetic player and make sure to have a discussion with
their parent(s) regarding their medication schedule and ensure that they are good to go
for each practice and game.
FRACTURES- VISIBLE AND SUSPECTED
Any suspected fracture (swelling, high level of pain, deformity and false motion) or
visible fracture needs to be transported in a timely manner to a medical center with a
pediatric orthopedic surgeon. Kids under the age of 16, growth plate fractures are most
common and these injuries are especially common around the: wrist, elbow, knee and
ankle, which require the attention of an orthopedic physician.
SHOCK
Shock is a condition, especially children, in which may vital functions are slowed down
or seriously depressed (pour body perfusion) after any injury especially fractures or
severe bleeding.
SYMPTOMS: Weakness, pale, cold, clammy skin, rapid and or weak
pulse, beads of perspiration on forehead/palms, nausea and irregular breathing.
TREATMENT: Keep victim warm and lying down, elevate feet if
no neck/spine injury is evident. Keep victim’s airway open. If vomiting occurs, turn
victims head to the side for discharge. If conscious, not nauseated and able to swallow,
give small sips of water.
HEAT ILLNESSES
HEAT CRAMPS
(Stage 1 of Heat Illness) occur in the legs and stomach
after exercise in high temperatures. Cramps are usually very painful and kids may feel
even sick and not know why their muscles are hurting. TREATMENT: Bring to
cool area and hydrate.
HEAT EXHAUSTION
(Stage 2 of Heat
Illness) - More serious than cramps. Cool, moist, clammy skin with dizziness and
headaches. The skin may or may not be hot. TREATMENT: Lie the player(s) down
in a cool, shaded place. Give small amounts of water every 30 minutes. Loosen/remove
tight clothing and apply cool packs (ice packs wrapped in cloth) under arms and wrists.
If player vomits, refuses water or has a decreased Level of Consciousness Call
911.
HEAT STROKE
(Stage 3 of Heat Illness) and the most
serious- Call 911. It is life-threatening and ALWAYS requires emergency medical
attention. Signs are: high body temperature/skin very hot. Vomiting, decreased Level of
Consciousness or unconscious, weak pulse, and shallow
breathing. TREATMENT (after calling 911): Move person to a cool place,
wrap wet cold towels around the body and fan the person. Apply ice packs around ankles,
wrists, armpits and neck to try and cool the larger blood vessels. Monitor their
breathing at all times.
LIGHTNING
What to do if someone is struck by lightning: Lightening victims do not carry an
electrical charge, are safe to handle, and need immediate medical attention. Call for
help 9-1-1. Medical attention is needed quickly! Give First-Aid. If possible move the
victim to a safer place. KNOW the WEATHER - Stay informed !!!